WHAT IS VIRTUAL REIKI?

 

Reiki is a Japanese healing practice based on the principle that subtle energy flows through and around us, influencing our physical, emotional, and mental well-being. A trained Reiki practitioner uses focused intention and specific hand positions or symbols to help restore balance in the body’s energy field.

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While traditionally offered in person, research and clinical reports suggest that Reiki can also be effective virtually. Studies have shown measurable benefits from distant Reiki, including reductions in pain, stress, anxiety, and fatigue, with many participants reporting improvements in relaxation, mood, and overall well-being. From a scientific standpoint, Reiki is thought to activate the parasympathetic nervous system—the body’s “rest and restore” state—helping to lower stress hormones, support immune function, and encourage the body’s innate capacity to heal.

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In a virtual Reiki session, you simply lie comfortably in your own space while the practitioner facilitates energy balancing remotely. Many clients describe sensations of warmth, calm, emotional release, or deep relaxation, even without physical touch.

 

BENEFITS OF VIRTUAL REIKI​

• Reduces stress and anxiety

• Supports pain relief and physical comfort

• Promotes deep relaxation and restorative sleep

• Enhances emotional balance and clarity 

• Compliments other therapeutic or medical treatments 

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YOUR PRACTITIONER

Tara Loftus, Certified Hypnotherapist, Reiki Master, Yoga Teacher

A Yale graduate and experienced Reiki Master, Tara has been practicing Reiki since 2011. Her background also includes certifications in hypnotherapy, yoga, and ongoing training in plant medicine. Tara brings a compassionate, intuitive approach to her sessions, weaving together evidence-informed techniques with holistic wisdom. Her belief is simple: when we heal ourselves, we create ripples of healing in the world around us.

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Tara offers 1-hour virtual Reiki sessions at $150 each, creating a safe and supportive container for relaxation, energy balancing, and personal transformation.